Learning to find balance standing on one’s hands opens up a new realm of possibilities. The process of learning a handstand builds upper body strength, teaches patience with your progress, and develops confidence. Fundamental movements such as forward rolls, cartwheels, and handstands can help to keep us nimble and able to move gracefully as we age. This class is for young and not-so-young and those who can do a handstand and those who haven’t tried yet.