Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. An ancient spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. There are more than 100 different forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing. Some different types of yoga classes include: Hatha. The form most often associated with yoga, it combines a series of basic movements with breathing. Vinyasa. A series of poses that flow smoothly into one another. Power. A faster, higher-intensity practice that builds muscle. Ashtanga. A series of poses, combined with a special breathing technique. Bikram. Also known as “hot yoga,” it’s a series of 26 challenging poses performed in a room heated to a high temperature. Iyengar. A type of yoga that uses props like blocks, straps, and chairs to help you move your body into the proper alignment.