Guided meditation is simply “meditation with the help of a guide”. It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes. Meditation has a positive effect on your well-being. Meditation and mindfulness actually strengthen the part of your brain that deals with anxiety and stress. It has been shown to help reduce stress and anxiety, decrease physical pain, increase social engagement, improve focus and memory, boost your creativity, and improve your sleep. Like any skill, meditation takes time and practice to learn and master.